Day 4: Weight Loss!
Apr 27
This is going to be a short blog as the video I want to add to it is taking longer than I expected to edit haha. Always does!
How can you tell you ate too much OR you ate unhealthy? Simple. When you calories count when eating crappy you STILL don’t lose weight. And when you DO eat healthy, you don’t lose weight if you eat too much.
I woke up dizzy this morning (which obviously is never good) and decided to check my weight… down 6lbs in 3 days… uhhh, not good.
Here’s the thing though, I’ve checked my calorie intake, protein and carb intakes too… and those are in good ranges… for the first time, I’m actually eating normal portions! I don’t eat to feel full, I eat to feel sufficient.
Anyway…
Breakfast (as I was feeling dizzy) was just 2 glasses of orange juice and 2 kiwis.
Lunch, I had a slice of bread, a can of tuna and a cup of Tomato juice. (I intentionally ate light because I knew dinner was going to be good!)
Dinner was my glorious Roast Chicken with stuffing and potato + sweet potato home fries. I’m working on a video right now that should be posted by the morning… so be sure to come back and check it out!
In Recap
$.70 – 2 Glasses of Orange Juice
$.42 – 2 Kiwis
$.23 – Tomato Juice
$.69 – Can of Tuna
$.36 – 4 Slices of Bread (1 for lunch, 3 in Stuffing)
$.50 – 2 Small Potatoes
$.30 – 1/3 Sweet Potato
$.56 – 1/3 Sweet Onion
$.08 – 1tbsp Unsalted Butter
$.08 – Olive Oil
$.15 – Assorted Spices
$.09 – Celery
$1.50 – 1/4 of Roast Chicken
Today, despite having a ROAST CHICKEN DINNER… I ate for $5.66!
